Weigh In record (no journal entry) for 15 August 2021
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2736 kcal
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Fat: 42.02g | Prot: 158.33g | Carb: 446.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Dimasak, Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih, Air. Lunch: Putih Telur Matang, Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih, Air. Dinner: Labu Dimasak, Del Monte Chili Sauce, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Air. Snacks/Other: Kue Cucur, Kapal Api Special Mix, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Pisang, Pisang. more...
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2331 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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