Weigh In record (no journal entry) for 15 August 2021
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1377 kcal
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Fat: 40.01g | Prot: 158.50g | Carb: 87.76g.
Breakfast: Kokita Sambal Bangkok, Vegetable Oil, Cooked Egg White. Lunch: Alfamart Nasi Merah, Chicken Breast, Carrots, Green String Beans, Vegetable Oil. Dinner: Bubur Ayam. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein, VECTORLABS Whey Protein. more...
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2464 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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