Weigh In record (no journal entry) for 14 August 2021
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1239 kcal
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Fat: 79.31g | Prot: 92.00g | Carb: 41.05g.
Breakfast: Nucific Nucific Bio-x4, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds) . Lunch: Great Value Sharp Cheddar Cheese, Nucific Nucific Bio-x4, Great Value Sharp Cheddar Cheese. Dinner: Butter, Beef Steak, Asparagus, Bio X4. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Great Value Sharp Cheddar Cheese, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Nucific Nucific GI complex, Ibitta Lal-k-chofa Alcachofa, Lindora Peach Mango Drink Mix, Lindora Chocolate Mint Bar. more...
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gaining 11.2 lb a week
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