ACA_2020's Journal, 14 August 2021

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Weigh In record (no journal entry) for 14 August 2021

103.0 lb Lost so far: 19.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2021:

1385 kcal

Fat: 47.38g | Prot: 55.76g | Carb: 183.14g. Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Crocchette di Patate, Pizza Margherita. Dinner: Tonno Fresco, Patata Arrosto, Pane Comune. Snacks/Other: Pesca. more...

1530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ACA_2020's Journal, 14 August 2021

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