Weigh In record (no journal entry) for 14 August 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1790 kcal
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Fat: 111.09g | Prot: 110.93g | Carb: 78.07g.
Breakfast: Avocado, Dickey's Barbecue Bacon, Frieda's Fennel, Perkins Restaurant Two Large Fresh Eggs. Lunch: Dongwon Tuna, California Fish Grill Beans. Dinner: Costco Meatballs. Snacks/Other: Artisa Cottage Cheese. more...
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losing 2.6 lb a week
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