Weigh In record (no journal entry) for 14 August 2021
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144.4 lb
Lost so far: 65.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1269 kcal
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Fat: 46.57g | Prot: 93.02g | Carb: 119.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Bakso dengan Saus (Campuran). Dinner: Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Cimory Yogurt, Nangka, Pepaya, Roma Sari Gandum. more...
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losing 455.3 lb a week
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ayu trisna s's weight history
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