prativabaniya's Journal, 14 August 2021

161.8 lb Lost so far: 22.9 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 112.15g | Prot: 135.18g | Carb: 188.31g.   Breakfast: Poached Egg, Whole Wheat Bread, Dried Fig, Butter, Whole Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, White Rice, Cooked Spinach (from Fresh), Lamb or Mutton with Gravy (Mixture), Boiled Egg. Dinner: Chocolate Chiffon Cake. Snacks/Other: Restructured Potato Chips, Doughnut, Pineapple Chicken, Bananas, Cashew Nuts, Almonds, Walnuts, Pistachio Nuts. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...