Weigh In record (no journal entry) for 13 August 2021
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2288 kcal
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Fat: 51.49g | Prot: 123.88g | Carb: 331.21g.
Breakfast: Putih Telur Matang, Ikan Kembung, Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih, Air. Lunch: Putih Telur Matang, Ikan Tongkol Goreng, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih, Air. Dinner: Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih, Air. Snacks/Other: Kapal Api Special Mix, Pisang, Pisang, My Roti Roti Isi Keju, Wings Food Milku Stroberi, MILKU Susu Coklat. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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