Weigh In record (no journal entry) for 13 August 2021
|
181.9 lb
Lost so far: 4.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1532 kcal
|
Fat: 51.11g | Prot: 95.12g | Carb: 181.34g.
Breakfast: Telur Asin, Indomaret Roasted Almond, Kenari, Jeruk Nipis, Champ Sosis Ayam, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Teh Tawar, Singkong Rebus, Jeruk. Dinner: Bamboe Bumbu Bali, Cabai Merah atau Rawit, Tomat Merah, Nila (Ikan), Nasi Merah, Sambal Goreng, Singkong Rebus, Kecambah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anakwungsu's weight history
|