Weigh In record (no journal entry) for 13 August 2021
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1525 kcal
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Fat: 37.28g | Prot: 185.79g | Carb: 104.26g.
Breakfast: Cooked Egg White. Lunch: Kraft Cheddar Cheese, Nasi Putih, Chicken Breast, Carrots, Green String Beans, Vegetable Oil. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Quaker Instant Oatmeal, Chicken Breast, Carrots, Green String Beans. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein, VECTORLABS Whey Protein. more...
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2491 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Cardio - 15 minutes. more...
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losing 4.6 lb a week
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