Weigh In record (no journal entry) for 12 August 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2450 kcal
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Fat: 55.20g | Prot: 149.11g | Carb: 334.58g.
Breakfast: Filma Margarin, Sayur Bening Bayam, Pisang, Ikan Kembung, Nasi Putih, Air. Lunch: Putih Telur Matang, Sayur Bening Bayam, Ikan Kembung, Nasi Putih, Air. Dinner: Sayur Bening Bayam, Putih Telur Matang, Ikan Kembung, Nasi Putih, Air. Snacks/Other: Yakult Yakult, Yamazaki Roti Tawar Gandum, MILKU Susu Coklat, Pisang, Kapal Api Special Mix, Telur Ceplok, ABC Saus Sambal , Air, Pisang, Yamazaki Roti Tawar Gandum, MILKU Susu Coklat. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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