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2 hari makan banyak karena period. Enggak merasa bersalah sih, karena memang tubuh minta makan banyak. Hari ini nafsu makan reda. Mulai atur makan lagi. 😊
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181.9 lb
Lost so far: 4.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1460 kcal
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Fat: 65.33g | Prot: 67.76g | Carb: 164.56g.
Breakfast: Jeruk Nipis, Jeruk, Stroberi, Jagung Rebus. Lunch: Garam, Kopi, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Telur. Dinner: Garam, Sambal Matah, Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah, Jagung Rebus. Snacks/Other: Telur Rebus, Pangsit Goreng. more...
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1040 kcal
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Activities & Exercise:
Cooking - 6 hours, Google Fit - 18 hours. more...
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gaining 4.6 lb a week
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