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Period day 1. Hari ini surplus kalori. Ngaruh bangetlah. Semoga cuma 2 hari doang ngidam-ngidam karbonya. 😂
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2474 kcal
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Fat: 95.33g | Prot: 92.56g | Carb: 325.80g.
Breakfast: Mangga, Kismis, Kenari, Biji Rami, Chia Seed, Yogurt Polos, Oat, Nasi Putih, Bimoli Minyak Goreng, Garam, Cabai Merah atau Rawit, Bawang Merah, Champ Sosis Ayam, Telur. Lunch: Champ Sosis Ayam, Indomie Mi Goreng, Cabai Merah atau Rawit. Dinner: Sate Ayam, Nasi Merah. Snacks/Other: Beng-Beng Beng Beng. more...
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1611 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cooking - 7 hours, Google Fit - 16 hours and 20 minutes. more...
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gaining 10.8 lb a week
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