Weigh In record (no journal entry) for 11 August 2021
|
137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
2581 kcal
|
Fat: 64.05g | Prot: 167.45g | Carb: 333.67g.
Breakfast: Yamazaki Roti Tawar Gandum, Telur Ceplok, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Air. Lunch: Tempe Goreng, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Air, Nasi Putih, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Indofood Bumbu Racik Sayur Sop, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Air. Dinner: Air, Putih Telur Matang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayap Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Kapal Api Special Mix, Pisang, Yakult Yakult. more...
|
|
1824 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BUDI ANDRI1's weight history
|