kim270's Journal, 11 August 2021

166.0 lb Lost so far: 20.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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958 kcal

Fat: 21.94g | Prot: 58.64g | Carb: 126.18g.   Lunch: Dumplings. Dinner: Egg Fried Rice. more...

2296 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...