Weigh In record (no journal entry) for 11 August 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1259 kcal
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Fat: 31.64g | Prot: 64.69g | Carb: 196.52g.
Breakfast: Stroberi, Putih Telur Matang, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat. Lunch: Perkedel Jagung, Ampela, Ayam Geprek, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Pisang Kepok Rebus, Salak, Sawo. more...
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ayu trisna s's weight history
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