Weigh In record (no journal entry) for 10 August 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2601 kcal
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Fat: 75.36g | Prot: 138.94g | Carb: 325.00g.
Breakfast: Tahu Bacem, Nasi Goreng, Air. Lunch: ABC Saus Sambal , Telur Rebus Lunak, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Air. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang, Madurasa Madu, Sidomuncul Tolak Angin, Wings Food Milku Stroberi, Yamazaki Roti Tawar Gandum, MILKU Susu Coklat. more...
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1827 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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