Weigh In record (no journal entry) for 10 August 2021
|
183.9 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
1485 kcal
|
Fat: 53.65g | Prot: 152.47g | Carb: 90.83g.
Breakfast: Vegetable Oil, Egg Yolk , Cooked Egg White. Lunch: Egg Yolk , Cooked Egg White, Nasi Putih, Carrots, Green String Beans, Vegetable Oil. Dinner: Cheddar Cheese , Chicken Breast, Carrots, Green String Beans, Vegetable Oil, Cheddar Cheese , Alfamart Nasi Merah. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein, VECTORLABS Whey Protein. more...
|
|
2032 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldirizki's weight history
|