Weigh In record (no journal entry) for 10 August 2021
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1799 kcal
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Fat: 88.40g | Prot: 71.07g | Carb: 198.18g.
Breakfast: Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Kenari, Granola Addict Roasted Almond, Singkong Rebus, Jeruk Nipis. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tomat, Tumis Kangkung, Labu Siam, Sawi Hijau, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Telur, Nasi Putih. Dinner: Uleg Sambal Pedas, Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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856 kcal
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Activities & Exercise:
Cooking - 5 hours, Google Fit - 19 hours. more...
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losing 9.3 lb a week
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