Weigh In record (no journal entry) for 10 August 2021
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138.5 lb
Lost so far: 4.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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839 kcal
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Fat: 37.61g | Prot: 36.48g | Carb: 92.88g.
Breakfast: Labu Dimasak, Nasi Putih, Tahu Goreng, Tempe Goreng, Jeruk, Buah Pir, Apel. Snacks/Other: Pentol, Lumpia Ayam. more...
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steady weight
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Nia Zamina's weight history
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