Weigh In record (no journal entry) for 10 August 2021
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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833 kcal
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Fat: 29.16g | Prot: 55.85g | Carb: 84.94g.
Breakfast: Pepaya, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Dada Ayam, Mie Ayam. more...
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losing 9.3 lb a week
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ayu trisna s's weight history
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