Weigh In record (no journal entry) for 10 August 2021
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130.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1718 kcal
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Fat: 83.46g | Prot: 74.97g | Carb: 174.09g.
Breakfast: Kebab. Lunch: Bawang Putih, Bawang Bombay, SuperIndo Lada Putih Bubuk, Oregano, Garam, Kaldu Jamur, SuperIndo Tepung Roti Mix, Telur, Daging Sapi Giling, Tempe. Dinner: Sunco Minyak Goreng, ABC Kecap Inggris, Saus Tiram, Bango Kecap Manis, Jagung Manis Kuning, Buncis, Wortel, Kentang Goreng (Buatan) Rumah, Maizenaku Tepung Pati Jagung, Garam. Snacks/Other: Donat Isi Custard. more...
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gaining 2.5 lb a week
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