Weigh In record (no journal entry) for 10 August 2021
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96.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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256 kcal
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Fat: 3.35g | Prot: 29.38g | Carb: 27.35g.
Breakfast: Egg White, マルサン アーモンド・ブリーズ 砂糖不使用, Coffee, Plain Yogurt (Lowfat) . Lunch: Bean Sprouts (Soybean or Mung), Figs , Egg White. more...
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gaining 9.3 lb a week
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Pennlf's weight history
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