khj-016(밥반선생)'s Journal, 09 August 2021

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Weigh In record (no journal entry) for 09 August 2021

113.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:

1010 kcal

Fat: 49.89g | Prot: 76.61g | Carb: 72.67g. Breakfast: 매일유업 매일두유 고단백, CJ 모닝두부. Lunch: 떡갈비, 배추김치, 깻잎나물, 계란찜, 공기밥. Dinner: 냉동 블루베리, CJ 모닝두부, 매일유업 매일두유 고단백. more...

1371 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.9 lb a week

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khj-016(밥반선생)'s weight history

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khj-016(밥반선생)'s Journal, 09 August 2021

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khj-016(밥반선생)'s weight history