Weigh In record (no journal entry) for 09 August 2021
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1276 kcal
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Fat: 38.00g | Prot: 48.95g | Carb: 191.07g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Jamur Tiram, Bawang Putih, Bawang Merah, Gula Pasir, Telur Rebus, Tahu Kukus, Sawi Putih, Nasi Putih. Dinner: Jamur Tiram, Sawi Putih, Tahu Kukus, Wings Food Kecap Manis Sedaap, Saus Tomat, Mie Ayam. Snacks/Other: Pisang Kepok Rebus, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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losing 9.0 lb a week
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sitikholifahalrofiah's weight history
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