Weigh In record (no journal entry) for 09 August 2021
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205.7 lb
Lost so far: 11.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1339 kcal
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Fat: 55.64g | Prot: 51.14g | Carb: 170.19g.
Breakfast: Tempe Mendoan, Pepaya. Lunch: Tempe Mendoan, Kari Daging Sapi, Nasi Putih, Bayam. Dinner: Tempe Mendoan, Sempol, Kari Daging Sapi, Nasi Putih. Snacks/Other: Pisang Goreng, Semangka. more...
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losing 2.0 lb a week
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