Weigh In record (no journal entry) for 09 August 2021
|
138.5 lb
Lost so far: 4.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1382 kcal
|
Fat: 52.38g | Prot: 60.57g | Carb: 173.85g.
Breakfast: WRP WRP Everyday Vanilla, Jeruk, Buah Pir, Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Nasi Putih, Sambal Goreng. Dinner: Labu Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Sasa Saus Sambal, Bakwan, Tempe Goreng Tepung. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|