Weigh In record (no journal entry) for 08 August 2021
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1423 kcal
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Fat: 49.29g | Prot: 90.05g | Carb: 178.53g.
Breakfast: Bawang Merah, Garam, Seledri, Cabai Merah atau Rawit, Chia Seed, Tomat Merah, Jeruk Nipis. Lunch: Garam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar), Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nanas, Buah Pir, Semangka, Kacang Almond. Dinner: Garam, Sambal Matah, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan Tuna, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 6.2 lb a week
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