Weigh In record (no journal entry) for 08 August 2021
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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844 kcal
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Fat: 29.93g | Prot: 33.27g | Carb: 113.59g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sambal Goreng, Terong Balado, Nasi Putih, Yoguruto Yogurt Drink Strawberry, Roma Sari Gandum. Snacks/Other: Risoles, Yun-Yi Tahu Kuning. more...
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losing 3.1 lb a week
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