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다음주부터 주당 100칼로리 추가로 변경
2500칼로리 가자!
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2320 kcal
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Fat: 65.08g | Prot: 157.16g | Carb: 265.80g.
Breakfast: Sanitarium 위트빅스, 마이프로틴 임팩트웨이. Dinner: 정직한밥상 흑마늘 무뼈족발, 닭갈비, 밥. Snacks/Other: 불고기피자, 코스트코 해쉬브라운. more...
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losing 0.4 lb a week
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