Weigh In record (no journal entry) for 07 August 2021
|
181.7 lb
Lost so far: 4.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
1422 kcal
|
Fat: 60.86g | Prot: 90.24g | Carb: 136.20g.
Breakfast: Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Seledri, Daun Bawang (Loncang), Kubis, Kecambah, Sawi Hijau, Belut, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Yogurt Polos, Chia Seed, Mentimun (dengan Kulit), Tomat Merah, Buah Pir, Markisa. Snacks/Other: Ultra Milk Low Fat Source of Calcium Rasa Cokelat. more...
|
|
1384 kcal
|
Activities & Exercise:
Cooking - 8 hours, Google Fit - 16 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anakwungsu's weight history
|