Weigh In record (no journal entry) for 07 August 2021
|
138.7 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
501 kcal
|
Fat: 5.92g | Prot: 15.97g | Carb: 97.76g.
Breakfast: Labu Siam, Kembang Kol Dimasak (dari Segar), Nasi Putih, WRP WRP Everyday Vanilla, Apel, Pepaya. Snacks/Other: Cimory Yogurt Drink Low Fat Tropical Fruit, Kerupuk Makanan Ringan. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|