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Gain today is due to over indulging 2 days ago Thursday). What I chose wasn't that good and didn't make me feed so good. Yesterday I wasback to low carb and am feeling better.
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224.7 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
gaining 7.7 lb a week
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