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Timbang di jam 10-11 siang (biasanya memang timbang tiap jam 10 pagi). IF masih ⅓ jalan. Semoga betah naham lapar sampai jam 7 malam nanti. 😊
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1413 kcal
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Fat: 74.63g | Prot: 69.78g | Carb: 127.07g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur Rebus, Champ Sosis Ayam, Nasi Merah. Dinner: Mentimun (dengan Kulit), Maestro Roasted Sesame Salad Dressing, Maestro Thousand Island Salad Dressing, Kenari, Telur Rebus Lunak, Tomat, Brokoli, Selada Daun Hijau, Wortel, Bit, Kecambah, Paprika Hijau. Snacks/Other: Kopi, Jeruk Nipis. more...
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2683 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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