Weigh In record (no journal entry) for 06 August 2021
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2111 kcal
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Fat: 101.23g | Prot: 178.52g | Carb: 100.26g.
Breakfast: Egg Yolk , Vegetable Oil, Cooked Egg White. Lunch: Alfamart Nasi Merah, Chicken Breast, Carrots, Green String Beans, Vegetable Oil. Dinner: Nasi Putih, KFC Dada Ayam, Egg Yolk , Cooked Egg White, Green String Beans, Vegetable Oil. Snacks/Other: Soylicious Cappucino, VECTORLABS Whey Protein, Fuji Apples, VECTORLABS Whey Protein. more...
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2500 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Cardio - 15 minutes. more...
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losing 4.6 lb a week
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aldirizki's weight history
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