Tell062's Journal, 06 August 2021

241.4 lb Lost so far: 23.1 lb.    Still to go: 51.8 lb.    Diet followed poorly.

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904 kcal

Fat: 21.94g | Prot: 15.32g | Carb: 166.36g.   Breakfast: Coffee. Lunch: Ploughmans Bakery Sourdough Bread, Coffee with Milk and Sugar, Arnott's Ginger Nut, Mince Pie, Bananas. Snacks/Other: Coffee, Coffee. more...

3758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Working - 7 hours and 57 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...