Weigh In record (no journal entry) for 05 August 2021
|
162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
523 kcal
|
Fat: 23.91g | Prot: 21.13g | Carb: 55.82g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Ouma Muesli Rusks. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|