Weigh In record (no journal entry) for 05 August 2021
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1353 kcal
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Fat: 23.40g | Prot: 89.71g | Carb: 194.49g.
Breakfast: Mango, Dried Fish, Nasi Putih. Lunch: Qtela Keripik Singkong BBQ, Longans , Dried Fish, Vegetable Soup (Low Sodium, with Water) , Nasi Putih. Dinner: Orange, Fried Egg, Longans, Nasi Putih. more...
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1625 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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heny_cute_gityu's weight history
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