Weigh In record (no journal entry) for 05 August 2021
|
122.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1092 kcal
|
Fat: 47.22g | Prot: 37.50g | Carb: 136.33g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1), Jeruk, Sosis Daging Sapi, Makaroni, Sawi Dimasak (dari Segar), Pepes Tahu. Lunch: Kerupuk Putih, Pepes Tahu, SuperMi Nutrimi Rasa Steak Ayam, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kalbe Fitchips Honey BBQ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|