Weigh In record (no journal entry) for 05 August 2021
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1589 kcal
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Fat: 56.10g | Prot: 70.88g | Carb: 196.94g.
Breakfast: Pop Mie Pake Nasi Rasa Soto Ayam. Lunch: Kerang (Spesies Campuran), Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Mayora Teh Pucuk Harum, BonCabe Makaroni Krispi Level 15, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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losing 0.5 lb a week
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konnichiwavi's weight history
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