Weigh In record (no journal entry) for 05 August 2021
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1710 kcal
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Fat: 75.92g | Prot: 174.88g | Carb: 80.77g.
Breakfast: Vegetable Oil, Cheddar Cheese , Cooked Egg White. Lunch: Alfamart Nasi Merah, Chicken Breast, Carrots, Green String Beans, Vegetable Oil, Cheddar Cheese , VECTORLABS Whey Protein. Dinner: Kraft Cheddar Cheese, Chicken Breast, Green String Beans, Vegetable Oil, Alfamart Nasi Merah. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein, Fuji Apples. more...
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2049 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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