Weigh In record (no journal entry) for 05 August 2021
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136.5 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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573 kcal
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Fat: 19.22g | Prot: 35.43g | Carb: 70.90g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Opor Ayam, Nasi Putih, Buah Pir, Apel. Snacks/Other: Relaxa Permen. more...
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losing 12.3 lb a week
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Nia Zamina's weight history
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