Weigh In record (no journal entry) for 04 August 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1784 kcal
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Fat: 66.63g | Prot: 91.67g | Carb: 209.80g.
Breakfast: Coffee with Skim Milk, Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener. Lunch: Bobotie. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Bananas , Bobotie. Snacks/Other: Ouma Muesli Rusks. more...
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steady weight
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