Weigh In record (no journal entry) for 04 August 2021
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1548 kcal
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Fat: 36.19g | Prot: 111.95g | Carb: 198.44g.
Breakfast: Garam, Jeruk Nipis, Telur Rebus, Singkong Rebus, Pepaya, Telur Rebus. Lunch: Teh Tawar, Rose Brand Bihun Rasa Asam Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Tuna, Garam, Maestro Roasted Sesame Salad Dressing, Maestro Thousand Island Salad Dressing, Wortel, Kubis Merah, Kubis, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Nila (Ikan). more...
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2696 kcal
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Activities & Exercise:
Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
Selamat ya sudah turun 1.3 kg 😀
04 Aug 21 by member: hermawatichesney
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@hermawati: makasih ya, mbak. Biar makin semangat ni, Mbak. Mbak juga yaaa... 🤗
04 Aug 21 by member: anakwungsu
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