tasyazigy's Journal, 04 August 2021

ya...lumayan...daripada ngga..😜

174.2 lb Lost so far: 17.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 44.60g | Prot: 91.09g | Carb: 116.28g.   Breakfast: Bakwan, Gula Pasir, Kopi. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Pecel, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal Grain. more...

201 kcal

Activities & Exercise: Stretching (yoga) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...