Weigh In record (no journal entry) for 04 August 2021
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1772 kcal
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Fat: 79.46g | Prot: 175.61g | Carb: 87.71g.
Breakfast: Cheddar Cheese , Vegetable Oil, Cooked Egg White. Lunch: Alfamart Nasi Merah, Cheddar Cheese , Vegetable Oil, Green String Beans, Carrots, Chicken Breast. Dinner: Alfamart Nasi Merah, Cheddar Cheese , Vegetable Oil, Green String Beans, Carrots, Chicken Breast. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein, VECTORLABS Whey Protein, Fuji Apples. more...
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2518 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Cardio - 15 minutes. more...
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gaining 7.7 lb a week
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