Weigh In record (no journal entry) for 03 August 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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696 kcal
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Fat: 25.03g | Prot: 28.12g | Carb: 95.74g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. more...
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gaining 3.6 lb a week
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