Weigh In record (no journal entry) for 03 August 2021
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100.1 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1202 kcal
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Fat: 21.96g | Prot: 126.97g | Carb: 122.97g.
Breakfast: LOCCO Caramel Syrup, Sarchio Quinoa Soffiata, Danone Hipro Peanut Butter e Banana, Caffè, Cannella, Adez Latte di Mandorla, Koro Eritritolo, Albume d'uovo, Fiocchi d'Avena. Lunch: De Cecco Passata di Pomodoro, Santa Lucia Mozzarella Light, Rima Pizza Light. Dinner: Esselunga Equilibrio Pane Morbido Proteico, De Cecco Passata di Pomodoro, Succo di Limone, Cavolo Nero, Esselunga Filetti di Tonno a Pinne Gialle. Snacks/Other: Ehrmann Budino alla Vaniglia, Albicocche. more...
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1702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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