Weigh In record (no journal entry) for 03 August 2021
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122.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1477 kcal
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Fat: 37.25g | Prot: 59.67g | Carb: 234.14g.
Breakfast: Melon. Lunch: Jeruk, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Telur Dadar, Sambal Goreng, Jengkol, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi, Lontong. Dinner: Kalbe Fitchips Honey BBQ, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sosis Daging Sapi, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kue Apem, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tempe Goreng, Lalapan. more...
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losing 7.7 lb a week
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