Weigh In record (no journal entry) for 03 August 2021
|
147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1081 kcal
|
Fat: 38.70g | Prot: 45.94g | Carb: 140.63g.
Breakfast: Saus Tomat, Prochiz Keju Slice, Mentimun (dengan Kulit), Roti Gandum, Seledri, Bubur Nasi, Sawo. Lunch: Yakult Yakult, Roti Gandum, Ellenka Fiber Creme, Nescafe Classic, Kecambah, Pempek, Tahu, Bubur Nasi. Dinner: Yakult Yakult, Seledri, Telur Rebus, Bubur Nasi. Snacks/Other: Jeruk, Buah Naga, Yakult Yakult, Bimoli Minyak Goreng, Emina Mozza Cheese Slice, Telur, Roti Gandum. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|